Tag Archives: bad thoughts

How to delete negative emotions from your daily life

Sometimes, even if everything in your life seems under control, there are moments when something literally grasps you into its net of negativity. It can be conscious or subconscious. Things like unwanted or bad news, negative criticization (or criticization on which you don’t agree, by having real contrary proof), frustration, over-stimulation with junk information, etc, can and will bring down your dopamine levels (while at the same time increase the production of cortisol), which will eventually bring down the levels of Oxytocin, Serotonin, Endorphins, and their corresponding receptor’s sensitivity to them. All of which can make you feel negative emotions, or, bring you down to the next stage: depression. Continue reading How to delete negative emotions from your daily life