Sometimes, even if everything in your life seems under control, there are moments when something grasps you into its net of negativity. It can be conscious or subconscious. Things like unwanted or bad news, destructive criticism, frustration, over-stimulation with junk information, etc, can and will bring down your dopamine levels (while at the same time increase the production of cortisol), which will eventually bring down the levels of Oxytocin, Serotonin, Endorphins, and their corresponding receptor’s sensitivity to them. All of which can make you feel negative emotions, or, bring you down to the next stage: depression. Continue reading How to delete negative emotions from your daily life →