Salt Deficiency: 7 Warning Signs and Solutions

This article is based on the video titled “7 Warning Signs of a SALT Deficiency” by Dr. Eric Berg. The video discusses the importance of salt in our diet, the reasons for salt deficiency, its symptoms, and how to maintain a balanced intake of salt.


The Importance of Salt

Salt, specifically sodium, plays a crucial role in our bodies. It regulates our fluids, aids in the production of hydrochloric acid, maintains pH levels, and is involved in the sodium-potassium pump, which is essential for energy generation and nerve-muscle connection. Salt also assists in glucose absorption and hydration.

Reasons for Salt Deficiency

Several factors can lead to salt deficiency. These include avoiding salty foods due to health concerns, experiencing high levels of stress, excessive sweating, consuming high amounts of potassium without balancing it with salt, starting a ketogenic diet, fasting, drinking too much water, and consuming caffeine.

7 Symptoms of Salt Deficiency

The symptoms of salt deficiency include muscle weakness, lethargy, dizziness, insomnia, headaches, muscle cramps, and a low tolerance to heat.

Balancing Salt Intake

Balancing salt intake is crucial. If you’re salt-sensitive, consider adding more potassium to your diet. If you’re on a ketogenic diet or fasting, ensure you’re replenishing your body with both salt and potassium. If you’re drinking a lot of water or consuming caffeine, remember to balance it with salt to prevent flushing out essential electrolytes.

Choosing the Right Salt

Not all salts are created equal. Sea salt is generally better than table salt as it contains more minerals and trace minerals. However, the concentration of these minerals can vary significantly between different sea salts. Baja Gold Sea Salt, for example, contains a lower percentage of sodium chloride (77.5%) compared to other sea salts, leaving room for a higher concentration of other minerals and trace minerals.

The video


In conclusion, salt plays a vital role in our body’s functioning. Recognizing the symptoms of salt deficiency and understanding how to balance our salt intake with other essential minerals can significantly improve our health and wellbeing. It’s not just about restricting or adding more salt, but about maintaining a balance with other essential minerals like potassium.


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