Based on the video titled “The Single BEST Food for Healing and Repair is…” by Dr. Eric Berg DC, this article aims to shed light on the often misunderstood topic of red meat as a potent source of nutrition for healing and repair. Dr. Berg, a chiropractor specializing in Healthy Ketosis & Intermittent Fasting, argues that red meat, particularly when it’s grass-fed and grass-finished, is not only rich in protein but also contains other vital nutrients that aid in the body’s healing and repair processes.Continue reading The Healing Power of (Red) Meat
Based on the video titled “What Does OLIVE OIL Do for Your Body?” by Dr. Eric Berg DC, this article delves into the myriad benefits of genuine olive oil. Olive oil, a staple in many kitchens, offers more than just a rich flavor to dishes; it plays a pivotal role in promoting overall health.Continue reading The Therapeutic Power of Olive Oil
This article is based on the video titled “7 Warning Signs of a SALT Deficiency” by Dr. Eric Berg. The video discusses the importance of salt in our diet, the reasons for salt deficiency, its symptoms, and how to maintain a balanced intake of salt.Continue reading Salt Deficiency: 7 Warning Signs and Solutions
This article is based on a video titled “Why You Need More Salt in Your Diet” by Dr. Eric Berg DC and Dr. James DiNicolantonio. The video provides a comprehensive understanding of the role of salt in our diet and its impact on our overall health. It also highlights the misconceptions surrounding salt intake and the potential health benefits of consuming the right amount of salt.Continue reading The Importance of Salt in Your Diet and Its Role in Immunity
Dr. Eric Berg DC debunks the myth that our brain cells don’t regenerate, explaining how the rate of regeneration impacts cognitive function as we age. In his YouTube video, “5X Your BRAIN CELLS,” Dr. Berg shares tips on how to increase nerve cell regeneration by a factor of five, based on both animal and human research.Continue reading Boost Your Brainpower: Dr. Eric Berg DC’s 5X Brain Cell Regeneration Tips
After the first and second versions of Kurzgesagt’s immune system related animations, there’s another one that just ‘came in’. Following the acclaimed first and second installments of Kurzgesagt’s series on the immune system, a new episode has recently been released. This captivating addition also incorporates easily digestible information, enhancing our understanding of the subject matter.Continue reading The Immune System Illustrated by Kurzgesagt
Overcoming the clutches of nicotine addiction might seem an insurmountable task, yet the journey towards a smoke-free life is a rewarding one, enriched by significant health improvements. This article delves into the fascinating chronology of physical and mental recovery that one experiences post quitting smoking. It not only underlines the immediate benefits but also highlights the long-term gains in a persuasive manner, encouraging the reader to realize the transformative power of quitting smoking.Continue reading When You Quit Smoking: The Journey of Recovery
The perils of smoking, a leading cause of preventable deaths worldwide, are well-documented, yet about 1.3 billion people continue to smoke actively. AsapSCIENCE’s enlightening video, “What Happens When You Stop Smoking?”, meticulously unravels the bodily changes that occur once an individual takes the bold step of quitting smoking. The transformative journey, spanning from the first few minutes to 15 years post-quitting, reveals an inspiring narrative of resilience and recovery.Continue reading The Remarkable Journey of Recovery: What Happens When You Quit Smoking?