Based on the video titled “What Does OLIVE OIL Do for Your Body?” by Dr. Eric Berg DC, this article delves into the myriad benefits of genuine olive oil. Olive oil, a staple in many kitchens, offers more than just a rich flavor to dishes; it plays a pivotal role in promoting overall health.
Contents
- The Authenticity of Olive Oil
- Olive Oil’s Multifaceted Benefits
- The Role of Polyphenols
- The Importance of Organic Olive Oil
- Enhancing Nutrient Absorption
- In Conclusion
- The video
The Authenticity of Olive Oil
Dr. Berg shares his personal experience of discovering the true essence of olive oil during a visit to Italy. He emphasizes the importance of consuming genuine olive oil, as opposed to the adulterated versions that lack the characteristic itchiness at the back of the throat (a sign of authentic olive oil). The real deal is derived from a meticulous cold-pressing process, devoid of harmful solvents and chemicals.
Olive Oil’s Multifaceted Benefits
Olive oil is renowned for its antioxidant properties, which combat harmful free radicals in the body. Furthermore, its anti-inflammatory attributes can alleviate conditions like arthritis and inflammation in arteries. Olive oil also boasts of cardiovascular advantages, such as reducing blood pressure, and has profound effects on the nervous system, enhancing cognitive functions, memory, and mood. Additionally, its anti-cancer properties, skin benefits, and positive effects on the eyes make it a holistic health enhancer.
The Role of Polyphenols
While olive oil contains a high concentration of monounsaturated fats (about 80%), its therapeutic benefits are not solely attributed to this component. Instead, the real magic lies in a group of plant chemicals known as polyphenols. These compounds, derived from the fruit of the olive tree, are responsible for the myriad health benefits of olive oil. Polyphenols combat oxidative stress, which can damage cells, and play a crucial role in preventing complications from chronic diseases.
The Importance of Organic Olive Oil
Dr. Berg highlights the significance of consuming organic olive oil. The reason being, glyphosate, a herbicide, inhibits the plant’s ability to produce amino acids and polyphenols. This interference can diminish the therapeutic benefits of olive oil. Moreover, glyphosate exposure has been linked to various health issues, including sleep disorders, mood fluctuations, and thyroid problems. Therefore, to reap the full benefits of olive oil, it’s imperative to choose organic, extra virgin varieties.
Enhancing Nutrient Absorption
Interestingly, the presence of fat in olive oil aids in the absorption of polyphenols and other phytonutrients present in salads. This synergy not only enhances the flavor of salads but also boosts the nutritional value of the meal. Dr. Berg recommends using extra virgin olive oil in salads, combined with balsamic vinaigrette and various spices, to maximize health benefits.
In Conclusion
Olive oil, especially when organic and extra virgin, is a treasure trove of health benefits. From its antioxidant properties to its role in enhancing nutrient absorption, it’s a must-have in every health-conscious individual’s pantry. Always ensure you’re consuming genuine olive oil to experience its full spectrum of advantages.